NAILSEA
PEOPLE
Healthy peeps mind, body and soul
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2021-2022
Council offer cash comfort
Cash-strapped North Somerset Council is showing comfort and kindness to those in need by finding a pot of money to help.
Short-term financial help is available under its welfare provision scheme to help with gas, electricity, food, clothing, travel and more after the Cost of Living crisis continues to bite.
With the announcement this week that interest rates are increasing to 3.5 per cent, UK inflation is running at 10.7 per cent and costs are continuing to rise, many of us are struggling to make ends meet.
The Welfare Provision Scheme can give short-term financial help in a crisis.
The amount of help will depend on circumstances, but is designed to help anyone unable to meet their short-term needs.
North Somerset Council deputy leader Mike Bell is the Lib Dem ward councillor for Weston central.
He said: “The Welfare Provision Scheme can give financial help for gas, electricity, oil and LRG fuels, minor repairs to white goods, food, clothing and travel as well as help to buy furniture, white goods and household equipment and much more.
"If your situation isn’t mentioned above, it’s still worth getting in touch to see if you can apply for financial help.
"The cost of living crisis is affecting us all so please get in touch if you need help.”
Applications for short-term financial help is available online at www.n-somerset.gov.uk/wps or by phoning 01934 888035 or 0800 138 5665, 10am-4pm Monday to Friday.
The amount of help that can be given will depend on your circumstances. Loans will be repayable, but grants won’t be. Check online or phone the number above to check eligibility criteria.
North Somerset Council will contact you once a decision has been made and normally make awards in goods, services or vouchers which you will then need to collect.
For a round-up of advice and guidance about the cost-of-living crisis, visit www.n-somerset.gov.uk/col. It includes help with bills, childcare costs, housing support, and energy and heating advice.
There are also useful links to local food banks, a cost-of-living survival kit and support to help people travel to work.
As the cold weather continues, the Energy Saving Trust also has some quick tips on ways to save energy (https://energysavingtrust.org.uk/energy-saving-trust-outlines-steps-to-save-hundreds-on-home-energy-bills-as-costs-set-to-increase-by-50/).
North Somerset community and voluntary groups are being encouraged to bid for thousands of pounds in public health funding when it becomes available in the New Year, as North Somerset Council continues its work to improve health and wellbeing, and tackle health inequalities across the area.
Voluntary organisations, community groups and settings will be able to apply for the funding to help them run local projects which improve health when applications open on Tuesday, January 3.
Before then, organisers and project leads are being encouraged to start preparing their applications for funding and consider projects that would be eligible to receive the money.
There will be different grants available:
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Mental health community grant: to fund community programmes which improve overall wellbeing, reduce metal ill health and reduce social isolation and loneliness. A total of £45,000 in funding will be available, to be split between projects for children and adults. Organisations and groups will be able to apply for up to £10,000.
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Social prescribing destination grant: to fund non-clinical projects and activities in North Somerset that address the needs of residents of all ages in holistic, community-centred ways. For services and activities that act as social prescribing destinations and aim to improve mental health and wellbeing and to reduce social isolation and loneliness. A total of £45,000 will be available. People can apply for up to £5,000. If the project has a significant nature-based element, they can apply for up £10,000. Projects leads will need to have discussed their application with the Bristol, North Somerset and South Gloucestershire Green Social Prescribing (GSP) Programme by emailing bnssg.mh.greensp@nhs.net.
Community food projects grant: to support existing and upcoming community food projects in North Somerset that encourage access to nutritious and affordable food, healthy eating, improved food knowledge and skills. Projects should also focus on the social, cultural, and dietary needs in the population that they aim to reach. Projects that have a dual aim of improving physical health and create wider social or climate benefits, such as improving community cohesion and reducing food waste, will also be considered. The total available funding is £30,000. Individual projects can apply for up to £10,000,
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Together Fund – Sport England: Wesport is adding £25,000 to support organisations who have not accessed this funding previously. This fund supports projects that use movement, physical activity, or sport to engage priority audiences who have been impacted by the pandemic and the cost of living crisis. For more information about the Together Fund please email Caleb.Thomas@wesport.org.uk.
Mr Bell added: “I’m delighted that we’re again able to offer this funding to voluntary organisations, community groups and settings across North Somerset.
"We’re a council which empowers and cares about people.
"We want to create good health and wellbeing throughout life, and also close the health inequalities that exist in our area.
“In 2022, more than £75,000 was awarded to a variety of local projects, all of which helped improve health and wellbeing and made a real difference to people’s lives.
“I’d urge all community focused groups to have a look at our website, get in touch for more information and start preparing their funding bids so they’re ready to get their applications in when they open next year!”
One of the many projects to benefit from grant funding this year was a cookery course run by Banwell Parish Council Youth Club and the funding of the new wellbeing officer for Nailsea based at No65.
Off The record, a mental health social movement, also received funding for their NatureWell project which invited young people to take part in a range of nature-based activities while receiving quality, informal and engaging mental health and wellbeing support.
More information about the different grants and the application process is available at www.n-somerset.gov.uk/phgrants.
The council’s public health team can also be contacted: for mental health and social prescribing grants email phgrants@n-somerset.gov.uk and for community food projects funding email cfpgrants@n-somerset.gov.uk.
WARM WELCOME LIST: Did you know if you are feeling the chill and looking for somewhere warm to go there are 15 places locally offering free good cheer. Nailsea Town Council well-being officer Jess Brown has put together a printed sheet you can collect at 65 High Street as our version could send you to Specsavers! This is an updated list from the one we published on November front page
Welcome to wellbeing Nailsea person
Nailsea residents can now look forward to improved support services in a number of different areas, thanks to the appointment of a designated community wellbeing officer.
Nailsea Town Council has welcomed Jessica Brown to the newly created post, funded by North Somerset Council for a 24-month period.
Jess, aged 30, who lives in Nailsea, has a background in community mental health, both delivering clinical support and therapy, as well as enhancing awareness in the local community.
Town council chair, Mike Bird, said: “We are extremely excited to appoint Jess as Nailsea’s community wellbeing officer. She brings with her a wealth of experience and lots of new ideas that, without doubt, will benefit the people of Nailsea.”
Jess will be working out of 65 High Street, bringing in more social and health related services, making them easily accessible at the High Street hub. She will also be proactive out and about in the community.
She said: “I’m so excited and enthusiastic about this new role and how beneficial it will be in developing support and services available to members of the community. A large part of my role will be talking to the people of Nailsea, individuals plus community groups and organisations, to determine what areas need more development and support in our town and then helping to facilitate that. I sincerely hope residents will drop in to 65 High Street to talk to me and let me know what help they feel is needed.”
Jess is hoping to introduce more wellbeing related support groups and facilities to 65 High Street. She added: “As part of my role I am liaising with GP surgeries and other health related services with the aim to bring more support services into number 65 so that this can be easily accessed by the wider Nailsea community. I am also building upon the signposting database created by Nailsea Community Group, of local organisations, activities and support available for Nailsea residents.”
To find out more or to get in touch with Jess, email wellbeing@nailseatowncouncil.gov.uk or pop in to 65 High Street, Monday to Thursday 9.30am-5pm or on Friday mornings.
Nailsea District Leg Club November newsletter
It is more than 30 months since Nailsea District Leg Club were able to run its successful drop-in clinics.
A spokesman said: “Rest assured we are in constant and close communication with our nurses and Tyntesfield Medical Group plus associated care groups, to re-start these sessions.
“However there is still huge pressure on nurses and other NHS staff and thankfully those patients who do need care, are able to continue receiving this at their local surgery.
“Should you have concerns your local surgery is your first point of contact.
‘If you would like information about NDLC café and the support group that currently meets at Nailsea Tithe Barn on a Wednesday 10.30am–noon, then please contact Carole Brooke on 07954 302498.
‘There is more general information relating to aims and objectives on the Leg Club Foundation website, www.legclub.org.
Back in September the first ‘handbag stall’ was set up by the Leg Club outside Waitrose, and what a wonderful morning it proved to be.
The weather was kind, there was lots of interest not just in the handbags, but also in Leg Club, the volunteers had some fun chatting, and most importantly more than £280 was raised for funds towards the running of the Leg Club Café.
So a terrific result all round and the date for the next stall is Saturday, May 20, next year.
Donations of handbags in pristine condition will be very welcome.
Recent sessions held on a Wednesday morning at the Tithe Barn have proved to be as popular as ever.
New members and volunteers are always welcome, as are members and volunteers/drivers of long standing who haven’t been for some time and would like to ‘come again’.
Invitations from Nailsea care home
Argentum Lodge is a friendly and caring home for the elderly at 81 Silver Street, Nailsea, which welcomes the involvement of the community.
On Friday afternoon, December 2, they are hosting an Elf Day with festive food, music and entertainment to raise money for the Alzheimer's Association and would love people to pop in and/or contribute raffle prizes.
North Somerset MP Liam Fox will be doing just that from noon on Friday, December 16, for a similar Winter Celebration event. (this event was cancelled)
Emergency service personnel and business people would be very welcome too at well as Nailsea people.
But before then there is the Halloween Celebration on Monday, October 31 from 3pm.
For this spooky afternoon with great food and 'pumpkin' carving contest. The activities include a competition for the best dressed competition.
Activities coordinator Lisa Pletts asked anyone hoping to go along to any event or able to support;/help in any way to make contact.
CHEERS DRIVE: This summer NDCT began a recruitment drive for more people to get behind the wheel of its mini-bus
Community drivers needed
WHO ARE WE?
We are Community Transport (NDCT) a charity which has been in operation for more than 27 years. Our purpose is to provide an affordable, accessible transport service within the northern part of North Somerset and through this, promote social inclusion, independence and a sense of community. We operate a range of transport services including shopping trips, outings, medical appointments, dial-a-ride and other social outings.
WHAT DO WE WANT?
More volunteer drivers: The charity is looking for individuals who will change lives and get people out of social isolation and loneliness. Our volunteer drivers become part of a friendly team picking up and dropping off our clients in one of our mini buses
WHAT DO YOU NEED?
As a volunteer driver:
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To be able to spare as little as a day a month (more would be great!)
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To have a patient and friendly manner
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Be relatively fit in order to assist passengers where required
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Hold a UK driving licence with no more than 6 penalty point
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To provide references
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To agree to a DBS check
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Ideally have a D1 entitlement on your licence (automatic prior to 1997)
We will put you through your MiDAS test to enable you to legally drive a minibus and if you are over 70, assist you in reapplying for a D1 on your licence if applicable.
LITTER PICKERS: Nailsea & Backwell Rotary Club is just one of the many environmentally- friendly groups who join in the monthly litter pick. This used to be called Better Nailsea but is now known at Litter Heroes. It happens on the first Saturday of the month and the gear needed it stored at Nailsea Community Group shop at 26 Somerset Square. Those pictured helped start off the Nailsea Great Big Green Weeks with included films and stalls at the Tithe Barn. The next litter pick is from 10am on Saturday, November 5
Your Cancer Café next meeting...
Your Cancer Cafe is meeting on Thursday, October 20, at No 65, High Street, Nailsea BS48 1AW from 2pm.
Join our friendly group of people who have been or are affected by cancer.
Chat, eat cake and enjoy meeting new people.
For more information email cancercafe@gmail.co.uk.
Nailsea training date
Ageing Well is looking for volunteers to be Flexercise instructors - with free training
Flexercise is a chair-based exercise session which uses fun props to get people moving in a relaxed, informal way.
The training is free and, once trained, volunteers will lead your own sessions close to your local area.
The next Nailsea training session is on Thursday, February 2.
If you’re passionate about improving the health of older people and can spare an hour a week to volunteer with Age UK Somerset then please get in touch on 01823 345626 or email ageingwell@ageuksomerset.org.uk
Nailsea District Leg Club September newsletter
Nailsea District Leg Club has taken over running the successful ‘handbag stall’ from Nailsea & Backwell Rotary Club, who have operated this for many years.
The first stall will open on Saturday morning, September 24, outside Waitrose and many thanks to the Rotarians, pictured, for the pitch.
If you’re on the lookout for a new handbag (or two), then come and take a look, there will be bargains to be bought, all in aid of a good cause!
While the drop-in clinic is not yet able to operate, we still need funds to support our Leg Club café, as there is a contribution towards use of the Tithe Barn to be found, and other things such as refreshments and drivers expenses.
The Leg Club café is proving to be an extremely effective support group for our members who all have at least one thing in common, and that is lower leg issues.
We’re always happy to welcome new members, and the café is there for anyone who has these problems, by providing refreshments and lots of chat, a lively atmosphere in a beautiful setting, and if you don’t have access to transport we could possibly arrange for a driver to collect you.
The proviso is that you are registered with Tyntesfield Medical Group and if you require a lift you can walk from your door to a car.
Guaranteed it will be a morning well spent if you have these problems.
September 2022
September 2022
August 2022
September 2022
END IN SIGHT: Construction work is nearly finished at Tower House Medical Centre as at the end of August 2022 the railings went up. North Somerset Council gave planning permission in November 2021 for the new frontage which faces the Stockway South car park belonging to the shopping centre. Part of Tyntesfield Medical Group which caters for 31,600 patients from Backwell, Long Ashton and Nailsea the project included the ‘removal of the existing single storey projecting oriel window at ground floor, erection of a single-storey glazed extension to form new entrance lobby, new steps and DDA-compliant ramp up to new entrance lobby and associated hard and soft landscaping. Internal reconfiguration of existing accommodation to create 8no. new consultation rooms, creation of climate-controlled archive store in basement / car parking area’.
Nailsea District Leg Club August newsletter
The Leg Club Café is always pleased to welcome new members and if you or anyone you know has leg ulcers or related issues, and would like to come and join us on a Wednesday
morning 10.30am–noon at Nailsea Tithe Barn, then please do.
The only proviso is that you must be registered with Tyntesfield Medical Group.
During the morning there are plenty of volunteers and other members to chat with, and enjoy refreshments on offer.
If you’re able to walk to a car our drivers could even provide a lift to and from your home, if you don’t have access to transport.
These mornings are guaranteed to be happy and uplifting, no harm in giving it a try.
Nurses at your surgery may have made you aware of what Leg Club is, but if you would like more information please call Carole Brooke on 0795 430 2498 for more information.
In the fullness of time our drop-in clinic will be re-opening, but that date is yet to be confirmed.
PICTORIAL PROGRESS: A slideshow of a July condition check at Tower House Medical Centre as work continues on alternations to the building including a new entrance for those with mobility issues although the ramp still looks a little steep for wheelchair users?
Your Cancer Café next meeting...
The next Your Cancer Café is on Thursday, September 15, 2-5pm at 65 High Street, Nailsea.
As usual, there will be great company, refreshments and lots of cakes - and hopefully some fun socialising.
There will not be a cancer café in August.
We hope you are enjoying this lovely weather and are not too bothered by the heat.
For more information email cancercafe@gmail.co.uk.
GPs feeling stress and strain
Did anyone else get this text on Friday, July 9, we asked as patients at Brockway on the Nailsea People Facebook page?
We know they have staffing issues - see our jobs page HERE and so far today we have heard of more than 20 new cases of Covid but surely this is strange and we can’t blame Boris can we?
The text said: ‘Due to staff shortages and unprecedented high demand we ask for your patience and understanding during this difficult period. Please be mindful when calling to make an appointment as we have limited slots available and please be aware that our reception staff will direct your problem to the most appropriate clinician which may not be a GP. Many minor ailments can be treated through selfcare or speaking to your pharmacy and we ask that you explore these options first before contacting us. Thank you for your support during these challenging times, Tyntesfield Medical Group’.
Within 24hrs the post had reached 4,597 people and 82 left comments.
Here is a selection:
Melanie Ann: Yes, we got it and we're at Long Ashton surgery
Aim'ee Smithson: We got it five times as there are five of us
Marie Day: They sent it to my one year old via my phone
Debra Britton: I received it too.
Derek Iles: Staff holiday season?
Adele Filer: Yep the dreaded Covid, sadly. Had a blood test at Backwell yesterday and the sign stated Covid
Andrew Snaden: Yes had it today
Sam Powell: Yes, I got it this morning
Elaine Edwards: Yeah got two texts
June Constable: Yes me and my husband got one and he needs a diabetic check!
Lynn Thompson: This is normal in many surgeries. We reach the point of overwhelm and cannot deal with any more requests. There are shortages of all levels of staff and people leave daily. Two of my GP colleagues have resigned in the last week. We can’t take it anymore. Be kind.
Emma Thomas: Yes, received this afternoon. However Tower House were fab this morning and still found me a face to face appointment within two hours
Clare Jordan: I did but I rang at 4pm answered straight away and got my nurses appointment booked
Joy Bryant: My daughter works in a GP surgery in Wales and she is the only GP in work today at her surgery, all of her partners are off sick. I’m afraid GPs are under enormous pressure at the present time. Don’t forget they catch Covid and have other health issues too
Kate Atwell: Pretty sure all patients would have got it! Loads of Covid around at the moment so not surprising though
urself. Sad sad situation
Lesley Westlake: Yes I did and there was only one receptionist on today so they are struggling
Gary Fudge: I got one too. Nothing to do with Boris, perhaps the media can continue to hang this and everything else on Brexit, or perhaps try the war in Iraq, remember when Blair kept saying they had weapons of mass destruction, he's the traitor
Lesley Faith Bowman: Yes we did. I’m also waiting for some hospital appointments that should have been a few months ago. I rang one and they say they’re all delayed due to Covid. I suppose it will get worse now it’s on the increase again
Thomas Morley: I know plenty of people across different surgeries who have received similar texts
Helen Shalders: Yes. This isn't the first time this has happened since the pandemic started.
Julia Adams: Yes, wouldn't want to be in their job
Samantha Hibbs: Yes - Clevedon Medical Centre. Currently me and my husband are ill with Covid. It’s horrible. Must be the new strain as I’ve avoided it until now. Thought my head was going to explode last night. As I work from home, I’d normally carry on working, but this isn’t just a heavy cold - there is no way I can get out of bed...
Angela Searle: Just pre-warning us that if you need a doctor you ain’t gonna get one!
Louise Tolson: Had it as well, all it means is that they (like everyone else) are hit by holiday, staff sickness and higher demand. It may be that you’re directed to the most appropriate professional eg. not necessarily a GP if someone else is able to meet the need. I’ve phoned yesterday and got my regular appointment with a nurse on Monday (only on Monday as I wasn’t free for the earlier offered one). All the way through the pandemic Backwell have ensured that when I needed a face to face appointment I was seen and when I didn’t I was still booked in for a telephone call instead
Debbie Jenkins: I had a text this morning, my father saw a doctor at Brockway today.
Mick Graham: Got text from Towerhouse, saw doctor today and follow up nurse appointments booked without problem. It's just about sensible use of services.
Tom Crossman: I heard Boris wrote out the message himself and asked Tyntesfield to send it on his behalf.
Penny Hill: I got one and I haven’t been to the doctors for a long time. Well I understand the reasons behind sending the text, I think it could put somebody not used to bothering the doctor off seeking help. Some people may see it as a barrier. So I don’t think it was a good idea.
Justine N Jones: I thought it was a scam
Cher Wilson: Yep, and what a joke
Jayne Mitchell: Maybe the lack of face to face contact with GPs caused illnesses to go undiagnosed/misdiagnosed so increasing illness? Maybe people who couldn’t get appointments are now desperately in need of attention? All adding to the number of I’ll people needing … See more
Steve Morten: Covid cases going up! I have never had a problem getting an appointment at Towerhouse! We are very lucky to have such a brilliant practice
Rosie Fox: Covid cases are shooting up with all the summer gatherings - festivals, holidays, people travelling etc. some doctors are having to self isolate, but often too late to stop it spreading to other staff in the practise.
Best will in the world and masks etc. but it’s still going to spread, and staff in medical centres need to remove masks to refresh them, have a drink or food etc. I work in the NHS and my department, whilst not patient facing, has had a struggle the last few weeks with staff coming down with Covid and it being spread round the department even when staff were mask wearing 99 per cent of the time
Charlie Williams: Yes but mine was personally address to me so I took it personally. Of course there are people who don't have any idea regarding the sensible use of services and will attend unnecessarily regardless. Can people get appointments? Difficult but yes. Do a majority of patients feeling unwell or with symptoms feel listened to during that appointment? Absolutely not. I recently used Medichecks for blood samples to diagnose my own under-active thyroid to present to my G.P. who is now treating me effectively following being dismissive. Sadly you now have to take your health into your own hands and advocate for yourself. Sad sad situation.
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£75 for first 45 minute session
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£55 for top-up session (booked with 3-6 weeks of first session)
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£110 deal for booking 2 daytime sessions which could be shared with friend/partner
PRICE LIST
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Well-being young people group at Outdoor College
A well-being group for young people called Nature Well is at the Outdoor College at Brown Rock Woodland, Tickenham this summer..
This is for anyone aged 16-25 who wants to enjoy some time outside to boost their well-being over the summer, and to meet new people in a relaxed welcoming space.
We'll be learning about the ways that connecting with nature can improve our mental health, through doing a mixture of different practical activities, crafts and time to just enjoy being outdoors together.
The sessions will be in small groups and you can join in as much or as little as you like.
It will be in groups of six sessions over the summer holidays and into the autumn.
Link to website
Please see the flyer for more information, or head to otrnorthsomerset.org.uk/nature-well.
If you want to join the group, you can sign up for free on that webpage.
In addition, there will also be drop-in sessions where you can come and see the site and chat to the facilitators.
You'll have the chance to try out some different activities if you want to, or you can just come to relax and be outdoors.
You are welcome to bring a parent/carer, support worker or any other adult along with you if you want.
Please see the website for details about when these drop-ins will be happening.
There is no requirement to sign-up in advance.
It would be really lovely to have you join us for this project!
Nailsea District Leg Club July newsletter
On Wednesday, June 1, a very happy morning was spent celebrating the Queen’s Platinum Jubilee, though it doesn’t take much to have a buzzing morning at Leg Club. Flags, bunting, delicious homemade cakes plus scones with jam and cream were enjoyed by members, volunteers and visitors. A wonderful array of photos spanning the 70 years of the Queen’s reign was on show, plus lots of books of specific royal events, and Chris Coppin played a selection of music from the ‘50s.
Established seven years ago Nailsea Leg Club, normally provides advice and treatment, but due to continued pressure of coronavirus and vaccination programmes, this is undertaken at local GP surgeries and in homes. The Leg Club café was therefore set up as a place for those with lower leg problems to come and enjoy some social interaction with others in a similar position.
An invitation is extended for anyone in this situation to join, you’ll find a warm welcome, enjoy tea/coffee and treats, in a very convivial atmosphere. Guaranteed you’ll feel uplifted by the time you leave. The Café is every Wednesday 10.30am-noon at Nailsea Tithe Barn. Additionally transport can be arranged with one of our volunteer drivers, who may be able to collect and return you home.
If you’d like to come or need a more information, call Carole Brooke on 07954 302498.
WEEKEND WORKOUT: Every Sunday throughout the summer from 9.30-10.30am Park Yoga Nailsea run free sessions at Millennium Park. For more information go to its Facebook page or online here https://parkyoga.co/nailsea/. Other classes and exercise forms are on our Healthy Peeps page HERE
Ukrainian United
Nailsea Folk Club has teamed up with Holy Trinity Church to provide a meeting space and time for Ukrainian families being hosted locally.
Sunday, 2-4.30pm they will be providing a space to meet, refreshments and opportunities for children to play together in the beautiful Trinity Centre.
There is a lovely garden and a quiet church for those who want to spend time in reflection and prayer.
For more information email david.francis32@outlook.com or call 0775 750 5551
Nailsea District Leg Club June newsletter
URGENT HELP PLEASE: We’re very short of volunteer drivers, who make such a difference to members who don’t have access to transport. Would you be willing to act as a chauffeur one or two Wednesday mornings a month, to pick up and bring members to Nailsea Tithe Barn, then take them home? The Leg Club Café is currently open from 10.30am-noon, and members live within the Tyntesfield Medical Group area. Expenses are paid and members must be able to walk from their home to the car. Don’t think about this twice please, give Sandy Riley a call 01275 853547 for more information. These mornings are guaranteed to be worthwhile and always happy, and those who need this service are incredibly grateful.
LEG CLUB CAFE: and hopefully not before too long the clinic) is available to anyone suffering lower leg issues, it’s an opportunity to meet with other people in a similar situation and talk over problems, there’s lots of empathy and support, plus tea/coffee and cake! When nurses are available, members coming to Leg Club for treatment free up valuable appointments at the surgery for more vulnerable patients, fingers crossed our clinic will re-open soon.
Free Sunday sessions at Millennium Park 9.30-10.30am
Relax with Reiki
Reiki - Reiki comes from the Japanese words ‘rei’
meaning universal, and ‘ki’ meaning the vital life
force energy which flows through all living things.
Reiki is a completely safe, complementary health approach in which practitioners place their hands on or just above different parts of the body, and based on the belief that all living beings have energy fields that support their health and vitality. It can go alongside all other medical and therapeutic techniques and can be used for all mental/physical health Conditions.
We all have stress in our lives, which can cause ‘energy blocks’. If these are not dealt with, they could result in chronic health conditions which could be avoided. According to belief, these blocks any living creature may have can be treated by the energy of Reiki and Crystal healing, sensing, moving, and clearing them for the greatest good of the client.
Owner of Rowan Tree Reiki, Jo Penney, has 15 years of experience working with the NHS community services and rehabilitation, and has recently set up her own business as a qualified Reiki and Crystal practitioner to share her knowledge and practice to help others.
Typically, during a session, some people may feel heat, tingling, or see colours or images or nothing, maybe just deep relaxation. The Reiki energy will always work for your highest and greatest good. Why not try it to experience the amazing energy it can give you to enable your own healing and the deep relaxation renewing energies.
Contact Jo on 0796 808 9129, or @jorowantreereiki on Instagram / Facebook
Safeguarding free wristband
On Dementia Action Week is from Monday, to Sunday, May 16–22, and Avon Fire and Rescue Service (AF&RS) is urging residents to request dementia wristbands to help keep loved ones safe.
Sadly it has been estimated that more than 850,000 people in the UK are affected by dementia.
The wristband, which utilises Near Field Communications (NFC), helps to protect and safeguard people with dementia in our communities.
Since the launch of the wristbands in October 2020, AF&RS have received a huge amount of interest, with an increase in requests for Home Fire Safety Visits (HFSV) and general email enquiries from individuals and families of people living with dementia.
AF&RS risk reduction manager Nikki Rice said: “To help keep our communities safe, we want to provide these wristband to help protect and safeguard people with dementia.
“We hope these devices will provide some reassurance to families who may be worried about their loved ones at risk.
"If you, a family member, or someone you care for would benefit from a wristband and you live in our Service area, please get in touch to arrange a visit.”
Using NFC technology, the wristband stores essential information about the wearer, including their name and next of kin.
The information can be accessed via the NFC app when a mobile is held
near the wristband, alleviating the need for physical contact which can cause further distress.
The information can be accessed via the NFC app when a mobile is held near the wristband, alleviating the need for physical contact which can cause further distress.
This information can be used by emergency services, health professionals or community members to get the wearer back to safety should the individual be lost or confused.
The bands are free of charge and a visit can be booked by visiting our Home Fire Safety Visits page or by calling Avon Fire & Rescue Service on 0117 926 2061.
Your Cancer Cafe next meeting...
The next Your Cancer Cafe is on Thursday, May 19, 2-5pm at at 65 High Street, Nailsea. We are continuing to welcome new visitors for mutual support for anyone affected by cancer. Come and talk to others in similar situations and enjoy good company, cakes and refreshments. At most of our meetings we offer a complementary therapy. Please be mindful of vulnerable people should you have Covid or cough/cold symptoms, For more information email cancercafe@gmail.co.uk.
EVERY SUNDAY IN SUMMER
MILLENNIUM PARK
Ukrainian United
Nailsea Folk Club has teamed up with Holy Trinity Church to provide a meeting space and time for Ukrainian families being hosted locally.
From Sunday, May 15, 2-4.30pm they will be providing a space to meet, refreshments and opportunities for children to play together in the beautiful Trinity Centre.
There is a lovely garden and a quiet church for those who want to spend time in reflection and prayer.
For more information email david.francis32@outlook.com or call 0775 750 5551
COFFEE AFTERNOON: On Saturday, May 28, at 3pm Ukranians people living in Nailsea and nearby with their hosts are invited to meet at Coates House, call Ceila on 0773 071 2374 or email celiaholland@gmail.com
Hands up in chair
Rotarian Ken Rock, a keen cameraman, filmed Nailsea District Leg Club taking part in fun exercises for International Vein Week.
This was set to music and submitted for The Lindsay Leg Club Foundation website.
The April café morning saw several volunteers joining in the chair-based exercises.
There is still no date for re-launching the clinic, but the café proves very popular on Wednesdays at Nailsea Tithe Barn.
Anyone who is currently receiving treatment or has leg problems (ulcers and related issues) is welcome, please phone either:
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Carole Brooke 0795 430 2498; or
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Sandy Riley 01275 853547; or
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Ask your nurse when receiving treatment.
New fit and active volunteers are much needed – would you be happy to set up the room for the café/clinic, serve refreshments and chat to our members? IT skills are also welcome, as are drivers to act as chauffeurs for some of our members.
If you have nursing skills and would be happy to support our nursing team as and when they’re able to re-start, we’d love to see you.
Did you know spinal discs act as shock absorbers and are 85 per cent water, so if we’re dehydrated the spine is less flexible and doesn’t support weight efficiently.
Movement causes compression of the discs by the weight they’re supporting, which in turn squeezes out some of the water.
If not re-hydrated discs remain compressed, which in turn can lead to back pain and aggravation of existing problems.
Therefore a constant supply of water is vital to maintain healthy discs, as they aren’t connected to blood flow like other parts of the body and organs.
For good health keep up the exercise, better weather is on the way, don’t become a couch potato!
Community cash awards
North Somerset Council has invested more than £75,000 in community projects but only a small fraction is being spent in Nailsea.
This is going to F.r.I.e.n.D.s Together which supports people with invisible disabilities and other health conditions.
They have formed a community of mutual care and understanding in Nailsea and Weston-super-Mare will this summer re-starting a gardening programme from 65 High Street as well as looking at opening in Portishead.
Earlier this year the council announced it was making two lots of health funding available for community organisations and groups.
The first was for existing and new community food projects which encourage healthy eating and improve knowledge of and access to nutritious, affordable food.
The second grant funding was for initiatives that act as social prescribing activities and services, helping to improve mental health and wellbeing and reduce social isolation and loneliness.
In total the council has awarded £53,980 to community health and wellbeing schemes.
In addition to this, social prescribing projects with a nature element were match funded by Bristol, North Somerset and South Gloucestershire Green Social Prescribing which contributed an additional £21,686.
North Somerset Council deputy leader and executive member with responsibility for health Mike Bell is the Lib Dem ward councillor for Weston Central.
He said: “I’m delighted that so many community groups are benefiting from this funding and will make a real difference to the people they’re working with.
“All of us in North Somerset have a part to play in making the area a healthier place to live, to make changes to improve our own health and wellbeing, and to help support others to do the same.
“We know the vital role community groups and organisations play in supporting people in our communities to improve their wellbeing, and this funding will help them continue this important work, ultimately helping us achieve a more open, fairer and greener North Somerset.”
For a full list of those benefiting go to https://www.n-somerset.gov.uk/news/council-funding-helping-improve-health.
BREATHNG SPACES: Fancy learning yoga or improving your current practise? Jane is taking her sessions back-to-basics so new and existing students can both enjoy the sessions. Call 0784 361 0432 for more details
IN NEED OF A POSITIVE LIFT?
HAVE YOU EVER TRIED REIKI?
What is Reiki?
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It is a completely safe complementary health therapy which can help mental or physical health
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It is pure and gentle mediative relaxation in a beautiful environment
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Excellent for stress and anxiety
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Can be used alongside all other medical and therapeutic approaches
Curious? Contact Jo for further information or to book an appointment by calling 0796 808 9129 or visit Facebook page
Nailsea District Leg Club
April newsletter
Did you know that walking for 150 minutes a week can add 3.4 years to a person’s lifespan?
It’s beneficial for physical and mental health, but a brisk walk of 30 minutes a day is as good, as is a walk of 10 minutes three times a day, building up to longer sessions gradually.
Walking can:
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Improve cardiovascular fitness
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Strengthen bones and muscles
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Improve muscle endurance
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Help you to take time out and feel more relaxed
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Reduces stress, anxiety, and improve your mood
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Help you to be present at the moment
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Improve your circulation, bring up your heart rate, and lower blood pressure
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Improve your sleep
Although the following may not be music to the ears there is evidence that housework - including gardening - is good for the heart.
Classified as ‘daily life movement’ it can significantly benefit cardiovascular health, as can ‘self care’ activities such as showering.
At a leg club committee meeting discussions were about the possibility of re-starting clinic sessions, but while Tyntesfield Medical Group continues to give support, this is very dependent on the availability of nurses, who are still incredibly busy with normal surgery clinics and covering staff shortages due to illness.
In the meantime Leg Club Café at the Tithe Barn evokes lots of chat and laughter, and is open to those who are suffering with leg ulcers and related issues.
If you’d like more detail please call either Carole Brooke 0795 430 2498 or Sandy Riley 01275 853547 or ask your nurse when receiving treatment.
Reading, writing plus
On Saturday April 30, at The Tithe Barn, Nailsea, a one day workshop called An Introduction to Creative Writing. The tutors are professional playwright and dramaturge for stage and radio Shaun McCarthy and former newspaper man now author and ghostwriter Tom Henry. They will be guiding inspiring writers with tips, tricks and techniques to improve written creativity. More details to follow...
Tea for two and more
Your Cancer Cafe meets again this month on Thursday, April 21.
Founder member Jo Hopkinson said; "We meet at No 65, High Street, Nailsea from 2-4pm and everyone is very welcome to join us if you, a family member or friend are affected by cancer, we offer mutual support in a warm and welcoming environment."
The April date falls on National Tea Day so includes plenty of tea (and coffee), a raffle and friendly company where you can meet and chat with others who are affected by cancer
Nailsea District Leg Club March newsletter
Clocks move forward this month, and Nailsea District Leg Club is looking ahead to longer, warmer days, and an even greater degree of normality than has been endured for the past two years.
The leg club café has re-commenced and hopefully won’t have to close again.
With this in mind the routine of exercise mustn’t be forgotten, good for both mental and physical wellbeing.
Prevention is better than cure has been said many times, gardening and walking are great ways to stop us from becoming couch potatoes, and stave off leg problems.
But not just leg issues, regular exercise also helps to keep the brain young and dementia at bay.
Two and a half hours a week is recommended, though the longer and more intense the better.
However don’t be put off, hard sessions at the gym aren’t necessary, they don’t suit all, hour long walks or gardening two or three times a week, are just as beneficial.
The nurses who usually come to Nailsea District Leg Club are still very involved in providing their high standard of care in our community, and
we’re no closer to re-opening the clinic.
As and when the ‘green light’ is given we’re all set to go, but in the meantime the café is welcoming members (by invitation) on a Wednesday morning.
If you have any kind of lower leg concerns and would appreciate social interaction with friendly, like-minded folk, please call to discuss your situation with Sandy Riley on 01275 853547 or Carole Brooke on 0795 430 2498.
Council's senior budget moment
More than 40 per cent of North Somerset Council's budget is dedicated to supporting 2,500 people and responding to 16,500 requests every year.
The increasing pressures on adult social care are pushing up costs by millions of pounds – which is not being covered by government funding.
North Somerset Council will use some of the money from a rise in council tax in April to help bridge the gap to protect these vital services.
Around £1.2m of the £3.6m raised from the three per cent increase will be used to meet higher costs in services of £8.7m and an extra £2.5m is being provided through increases in government grants.
The £5m deficit will come from the wider council budget setting process.
Adult social care is seeing these rising costs as people need more complex support, for longer and the costs of providing care are rising, mainly due to the increase in the National Living Wage.
This is in addition to the number of older people growing every year.
The deep-rooted issue is being seen across the country and has become even more difficult as the Covid pandemic has left many with long-term health problems, either as a result of catching the virus or worsening conditions due to the effects of the last two years. There are also more and more younger adults needing complex care and support, and the amount of money spent on adults under the age of 65 now accounts for more than half of the total spend on supporting adults.
North Somerset Council executive member for adult social care Mike Bell is the Lib Dem ward councillor for Weston Central Ward,
He said: “The growing gap between what adult social care needs to do, to meet its legal duty to protect the most vulnerable members of our community, and the money we have to do it is a huge issue not only for us, but for our country.
“It’s not something that’s only a problem in North Somerset, nor is it one that has been solved by recent government announcements.
"We’ve been told that funding reforms are happening, but none of the money raised is going to help us meet the needs we have right now. In fact, most of the money is going to the NHS instead of local authorities.
“Which leaves us having to find millions again this year just to keep the service standing still, doing what it is already.
"This is huge ask to a council that has taken so much out of all its services over the last decade.
“This chronic underfunding of adult social care has to be addressed nationally.
"What’s been announced this year doesn’t solve the problem, and we’re
still left with soaring costs and nowhere near enough money from government to even cover inflation.
"That money has to be found and it’s left up to our council to make some very tough decisions about where the money we do get needs to be spent.”
North Somerset Council’s adult social care, which accounts for the biggest portion of the council’s budget, provides services for those most in need to live as independently as possible, safely.
"Most of this care is given in their own homes, but some is in more specialist facilities, such as care homes.
Any adult may need to use these services at any age, either for a short time, for example after an accident if they have no family or friends to help them recover, or indefinitely if their health is unlikely to improve.
The council’s 2022-23 budget aims to protect council services while also investing in local projects to improve services for children, green initiatives and local facilities, driving forwarded the council’s commitment to be open, fairer and greener.
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To read more about North Somerset Council's budget and now to get your rebate go to our Breaking News page HERE
U3A music for fun
Lots of cake and caring
Your Cancer Cafe meets again this month on Thursday, February 17.
Founder member Jo Hopkinson said; "We meet at No 65, High Street, Nailsea from 2-4pm and everyone is very welcome to join us If you, a family member or friend are affected by cancer, we offer mutual support in a warm and welcoming environment."
The February date includes Valentine cakes, plenty of tea and coffee and friendly company where you can meet and chat with others who are affected by cancer
HOLIDAY HOME: Goblin Combe Lodge provides affordable and fully accessible self-catering accommodation all year round and is run on a not-for-profit basis. The lodge is a sustainable building, a teaching resource in itself, and sleeps up to 38 people in bunk bed dormitories. Camping is also available for 60 people on the eight acre site adjoining the lodge. In the middle of the North Somerset countryside click HERE to learn more or go on the tour on Monday, March 7
Healthy outdoor pursuits
Throughout February, March and April the Avon Wildlife Trust is looking forward to running a series of three Spring Wellbeing Walks at Moorend Spout Nature Reserve in Nailsea.
These morning sessions are an invitation to return to the land local to you, to reconnect with it and it’s wildlife as well as each other after what has been nearly two years of navigating our way through this pandemic.
The first Wellbeing Walk is on Thursday, February 24, at the Pound Lane entrance to the reserve at 10am and will finish up at 11.30am.
Then it is Thursdays, March 17 and April 7.
Please register for the free events HERE.
FOOD FORAGE: On Saturday, March 26, from 11am there is a walk around Backwell to discover what wild foods are good to eat. Check out Spring Foraging Foray on Eventbrite. Organised by Wayfarers Outdoors tickets £6 HERE
Call NHS 111 first for urgent medical help
For help with urgent, but not life-threatening medical problems, contact NHS 111 first rather than going straight to A&E.
NHS 111 makes it easier to get the treatment you need. When you contact 111, the service will help you right away and if needed a healthcare professional will call you.
Depending on your needs, 111 can direct you to local urgent treatment centres/minor injury units, GPs, pharmacies or other local services.
They can also tell you where to get help for your symptoms, how to find general health information and where to get emergency supplies of your prescribed medicines.
For serious life-threatening emergencies, you should continue to dial 999. For problems that aren’t urgent, contact your GP or pharmacist as usual.
NHS 111 is available online at 111.nhs.uk or via free call 111.
If you have hearing loss, are Deaf or have difficulty communicating you can also access NHS 111 by textphone on 18001 111. British Sign Language users can use the NHS 111 BSL interpreter service.
To find out more about 111 and get information in alternative formats including BSL, easy read, large print and audio, visit nhs.uk/111
Major changes to stroke services aproved by CCG
A series of recommendations to improve stroke services in the local area have been approved by NHS Bristol, North Somerset and South Gloucestershire Clinical Commissioning Groups.
The changes are designed to ensure that each year there are fewer deaths with more people living independently after stroke.
The changes have been further developed by senior clinicians, health and care staff and people with lived experience of stroke following a public consultation in 2021.
Changes include improvements to:
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Emergency stroke care, with the establishment of a single ‘Hyper-Acute Stroke Unit’ at Southmead Hospital, providing 24/7 emergency treatment for everyone in the area;
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Ongoing hospital treatment, with the establishment of an ‘Acute Stroke Unit’ at Southmead Hospital. More people would receive their ongoing care in a dedicated unit, where staff are specialists in stroke care; and
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Inpatient rehabilitation through the establishment of two ‘Stroke Sub-Acute Rehabilitation Units’
In addition, enhancements will be made within community rehabilitation, through the establishment of a comprehensive Integrated Community Stroke Service, delivering improved support in people’s homes.
Implementation of the services will be phased through the coming months, with all services in place from November 2022. Find out more.
Help from Rotary
Rotary Nailsea and Backwell presented a £90 cheque to Backwell and Nailsea Support Group for Carers.
This was to cover their expenses for their monthly meetings at Backwell WI Hall for a quarter of the year.
Being a carer for spouse, parent, relative, friend or neighbour on a regular basis can be isolating, lonely and very hard work.
Backwell and Nailsea Support Group for Carers provides friendship, support, and a short respite from the caring role.
Monthly meetings are very informal, mostly held at the WI Hall in Backwell from 2-3.30pm on the first Wednesday of the month.
Speakers - most are local who very kindly give their time willingly and free of charge - provide presentations on various interesting topics or there may be activities such as producing Christmas table decorations.
A raffle and quiz during the afternoon, plus tea, coffee and homemade cupcakes, provide time when the members can socialise.
This service is free of charge to attendees.
In June there is a free annual cream tea with plant sale to celebrate National Carers Week to which everyone is welcome.
In September group members are treated to an afternoon tea at Cadbury Garden Centre and in December there is a members annual Christmas buffet lunch.
Some members have chosen to continue attending meetings after their caring role has finished.
This works well as they can share their experiences with newcomers.
All carers, any age or gender, are made welcome by volunteers Beverley Cook, Carol Hunt, Cath Prideaux and Chris Gannon along with other helpers and group members.
If you are interested, please contact Beverley Cook after 6pm on 01275 463215.
PHOTO: From left helper Mel Kibby, group facilitator Beverley Cook, Rotarian Graham Cannon, volunteer Chris Gannon and helper/volunteer Chris Scott
Rotary Nailsea and Backwell has been serving the local community for 45 years.
It has 38 members and holds weekly meetings at Mizzymead Recreational Centre in Nailsea on Thursday evenings.
Prospective new members are welcome and should contact club secretary Alan Davies on 0774 700 3087 or email community lead Ken Rock on kenrock.rotary@gmail.com. Ken takes the group photographs.
For further information go to https://www.nailsearotary.org or its Facebook page at https://www.facebook.com/nandbrotary
Nailsea District Leg Club January 2022 newsletter
Happy New Year everyone – who can believe that another 12 months has gone by and we’re still in strange times, but in a very much better place than at the start of 2021.
How fortunate we are to have access to not just one and then two vaccinations, but a subsequent booster to protect us against Covid 19, and the care and organisation that Tyntesfield Medical Group has provided in rolling these out has been phenomenal.
They continue to support Leg Club and while Leg Club café is running well and has become very popular, at the time of writing we’re still not able to put any date on when the clinic will re-start.
However we’re very much in need of new volunteers to join us – would you be happy to help set up the room for the café/clinic (we do have lots of equipment that needs to be brought in from a store), serve refreshments and chat to our members, then clear away the equipment?
IT skills are also welcome, as are drivers to act as chauffeurs for some of our members. And if you have nursing skills and would be happy to support our nursing team as and when they’re able to re-start, you’d be so welcome too.
When was written for this slot, Leg Club Café was running well, so it was with great reluctance that the decision was taken towards the end of December to cancel the initial meetings in January.
This decision will be reviewed later in January. Sandy Riley with her team of volunteers have undertaken such a terrific task in keeping members and volunteers alike, informed of what is happening each week.
Leg Club at the Tithe Barn on a Wednesday morning is a happy place to be, lots of chat and laughter, and a buzzing atmosphere, so if you’d like to know more please call either Carole Brooke 0795 430 2498 or Sandy Riley 01275 853547.
2021
Walking For Health
Walking For Health welcomes more than 300 walkers every week in and around Clevedon, Kewstoke, Long Ashton, Nailsea, Portishead, Weston-super-Mare, Winscombe, Worle and Yatton.
The walks support those who need it most to move a little more to benefit their health while enabling them to enjoy their area with the company of others.
No booking is required just turn up whenever you want!
The walks vary in duration from 30 minutes up to an hour and sometimes longer to a maximum duration of 90 minutes.
Walkers of all abilities are welcome and the scheme very much encourages those who have not been active for some time to come and walk.
Everyone can feel assured that the volunteer walk leaders are trained to lead a safe, welcoming and enjoyable walking experience.
All leaders have completed the Ramblers Wellbeing Walks training with many of them also trained in first aid.
To help walk leaders achieve this all walkers will be expected to adhere to health and safety procedures including Covid-19 current government advice.
First timers will be asked to complete a registration form and will be registered at every walk they attend.
Walkers will be told about the route and how long it will be before the start.
All walks are risk assessed and although very steep hills, lots of stiles, steps and very muddy/slippery surfaces are avoided walkers should be prepared for the odd hill and stile, uneven surfaces and slippery terrain.
Shoes should be comfortable and sturdy and all walkers should be prepared for any weather especially during the autumn and winter months.
For those who have not been active for a long while or/and feel they would prefer a shorter walk please look for more details with the following groups:
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Clevedon - 30 minute walk once a month;
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Portishead - the group is split to cater for those who wish to walk a shorter distance; and
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Nailsea 30 and 40 minute walks as well as the hour walk.
Here are contact details:
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Clevedon every Tuesday and alternate Fridays 10.30am. Contact Lynne Purcell 01275 852663;
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Kewstoke fortnightly on Thursdays at 2pm from outside Kewstoke Village Hall. Contact Kira Thorpe 01934 627014;
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Long Ashton every Monday at 10.30am from outside the Community Centre. Contact North Somerset Council 01275 882730;
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Nailsea people walk on Monday mornings from 11am. Contact Diane Bennett 01275 810067;
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Portishead Monday mornings 10.30am. Contact Mike Watts 0785 438 2504;
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Weston-super-Mare Mondays 2pm. Evening walks will return in spring. Contact John Western 01934 511808;
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Worle Thursdays 2pm from outside The Parish Pump opposite Sainsbury's BS22 6BT. Contact: Tony Dolling 0797 673 7112;
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Winscombe rvery second and fourth Tuesday in the month 11am from the Woodborough Inn. Contact North Somerset Council 01275 882730; and
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Yatton every first and third Thursday in the month 2pm. Contact Marion Davies 01934 833605.
You can find a number of health walk routes online here http://map.n-somerset.gov.uk/healthwalkroutes.html
Nailsea District Leg Club December newsletter
Back in October, seven volunteers from Nailsea District Leg Club enjoyed an evening at Ashton Gate Stadium for the South West Care awards, for which the volunteer team were finalists in their category.
Although we did not win it was quite an experience, with more than 350 people in attendance, most of whom were young people, all working in the profession of caring in some way, and who were all having a great evening.
It was very heart-warming to see and hear how enthusiastic they were about the work they undertook, often in difficult and stressful circumstances.
The Leg Club café is well and truly up and running and being enjoyed by all who are attending, a great precursor to re-commencing drop-in clinics.
When this will be depends very much on when the wonderful nurses will be less involved with Covid and ‘flu vaccinations – what an amazing task has been carried out by Tyntesfield Medical Group, the organisation and efficiency is to be commended.
As it’s now December the final words are to wish everyone a very merry Christmas and an extremely happy and healthy, Covid free 2022.
PHOTO: Graham Hunt with Howard Walton from Rotary Nailsea and Backwell presenting the cheque to Carole Brooke of Nailsea District Leg Club watched by club volunteers and supporters
Rotarians and Leg Club work/walk together
Rotary Nailsea and Backwell presented a £1,292.65 cheque to our local Leg Club.
This was money raised by Leg Club volunteers and supporters taking part in the Nailsea Charity Walks, Runs and Bikes 2021 and was topped up from the funds raised by the Rotary Club for the event.
This is the 10th anniversary of Rotary fundraising event with bike rides added for 2021.
During those 10 years nearly £250,000 has been raised in total for the benefit of local good causes and in 2021 a record number of participants, almost 500, took part raising well over £40,000.Graham Hunt, of the organising committee, said “Rotary Nailsea and Backwell is proud to have been involved with Nailsea District Leg Club since its inception and are strong admirers of what the club achieves within the community.
“We are delighted that they continue to be part of Nailsea Charity Walks, Runs and Bikes”
The Leg Club has just started meeting in person again, providing members with the opportunity for some social interaction over refreshments.
It is hoped that the drop-in clinics will restart before too long.
Carole Brooke, for the Leg Club, said “there has always been a strong link between our club and the local Rotary club.
“Starting in 2015, we have used Nailsea Charity Walks and Runs as the major fundraiser for the Leg Club and to date approximately £9,000 has been raised by and for us; money which has been very important to us.”
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Rotary Nailsea and Backwell 11th Nailsea Charity Walks & Runs date has already been set for Sunday, June 19.
November leg club news
Comparatively speaking NDLC has had a busy time recently.
On the weekend of Saturday and Sunday, September 13-14, Nailsea International Bike Show was held at the Ring O’Bells, where we had a stand on behalf of the Ellie Lyndsay Leg Club Foundation, to increase awareness among the biking fraternity, of the problems that riding a motor bike can incur, not dissimilar to going on a plane, particularly for those who ride sports bikes.
The weather was sunny and we were able to engage lots of attendees (in their leathers and with some very fancy bikes!) in conversation, and who were all very receptive to what the dangers could be; prevention is better than cure.
It was time well spent.
At the end of September, we were joined at our Café session by some of the Rotarians, from whom we received a £1,292.65 cheque being money raised from the charity walk undertaken
on a very hot day in June!
Approximately £150 in cash was also donated.
These sums have helped to swell our funds to pay ongoing costs once we are fully operational again.
Most exciting was to hold our first Leg Club Café on Wednesday, September 15, at the Tithe Barn.
This has continued to date and is giving a few invited members and volunteers a chance to meet
up again in a safe environment.
As yet, no date can be given as to when our drop-in clinics will recommence, but our dedicated team of nurses to see those who need treatment at the surgery or at home.
November Your Cancer Cafe in Nailsea
The next Your Cancer Cafe is on Thursday, November 18, from 2-4pm.
Founder Jo Hopkinson said: "We are getting back to a more normal set up following the changes we needed to make during the pandemic and are welcoming new visitors to each monthly session.
"Everyone who has been affected by cancer, be it currently going through treatment, having received treatment in the past or a family member of friend of someone who has or had cancer is very welcome to come along.
"We also welcome people from further away to our cafe."
Jo added that Macmillan Cancer Support has expressed interest in the way the Nailsea cafe has been established with a few view to rolling out the idea following our model nationwide.
She said: "It you would like to come along, join us at No65 High Street.
"You are welcome to come along with a friend or family member."
PARK YOGA: The group which successfully ran Sunday morning sessions at Millennium Park, Nailsea, is back in May 2022. Park Yoga is a charity that provides free outdoor yoga sessions around the UK.The sessions run from May to September for people of all ages, backgrounds and abilities. The aim is to encourage people to take part in activities outdoors which are good for their health and wellbeing. Yoga will be back in Nailsea May 2022. For more information go to www.parkyoga.co/nailsea.
MONDAY WALKS: Health walks in Nailsea set off from the red dome behind Scotch Horn Leisure Centre on Monday mornings with different lengths and speeds.
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At 11am there is a 40-minute walk, a one hour walk and a one hour fast walk; and
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At 11.10am there is a 30 minute walk.
There is no need to book - just turn up on the day.
There is no charge.
The walk is run by volunteers under the auspices of North Somerset Council.
More information here:
https://www.walkingforhealth.org.uk/content/nailsea-health-walk
Mr Motivator and Leg Club
As usual emphasis on exercise and keeping up the movement, so who remembers Mr Motivator?
Derrick Errol Evans MBE, better known as 'Mr Motivator', is a Jamaican-born British fitness instructor.
He rose to fame in 1993 through appearances on the UK breakfast television show GMTV, where he performed live fitness sessions and offered tips and advice to viewers.
Mr Motivator recently became a supporter of the Leg Club Foundation and to help promote this message, has created a video featuring a series of seated and standing exercises, for all ages and abilities, utilising his unique sense of fun, energy and motivation.
He’s also doing free exercise classes live via Facebook very Wednesday at 6:.30pm.
For registration access is via the Lindsay Leg Club Foundation website here https://www.legclub.org/leg-club-on-the-move-with-mr-motivator.
Have a look and have some fun exercising!
Nailsea District Leg Club café mornings have re-commenced for the first time since March 2021.
Some members have received the information from their nurse or doctor.
The advice is to please continue to have necessary treatment at your relevant surgery, and ask the nurse for up to date information about the Leg Club.
NDLC spokesman said: “We’re pleased to say that we have the continued support of North Somerset MP Liam Fox.
"Before entering the House of Commons Dr Fox was a Nailsea doctor.
"The qualified GP has been in contact with our chair Carole Brooke, and he’s anticipating a visit to our Leg Club café one morning in the autumn.”
Nailsea Memory Cafe meets at the Tithe Barn weekly on a Wednesday at 2.15 pm. There are activities for people with dementia and a carers discussion and support group. Please contact Karen Smith for more details: 0779 034 4559 or email tbarnmemories@gmail.com
PHOTO: from Tamsyn Grant (North Somerset Council Public Health), Nicky Stead (North Somerset Council Children’s Centres), Naomi Haynes with baby Ffion, Hayley Burton (North Somerset Council Public Health), Sara Zinn (Sirona Health Visiting)
North Somerset is best
North Somerset Council and Sirona care & health are celebrating after once again receiving a prestigious award jointly granted to the health visiting service and children’s centres in North Somerset.
The services have achieved a revalidation of their UNICEF (United Nations Children’s Fund) UK Baby Friendly Initiative Gold Award after being granted the status last year.
The award celebrates excellent and sustained practice in the support of infant feeding and parent-infant relationships. The gold award is the highest standard for services which are accredited as Baby Friendly by UNICEF UK.
Services which achieve the gold award go through a revalidation process after a year. A portfolio of evidence and assessors interview senior managers to make sure the services are maintaining their excellent standards.
In their report the assessors noted that ‘Enthusiasm for and commitment to maintaining and improving Baby Friendly standards was evident from all the staff interviewed. We would like to pass on our congratulations to everyone for their hard work and dedication to supporting best practice in North Somerset and beyond’.
North Somerset Council deputy leader and executive member with responsibility for public health Mike Bell is the Lib Dem ward councillor for Weston-super-Mare Centre.
He said: “I’m delighted that together we’ve achieved revalidation of our UNICEF Baby Friendly Initiative Gold Award.
“My heartfelt congratulations and thanks go to colleagues working in health visiting, children’s centres, midwifery and public health who have all contributed to this fantastic achievement.
“The past 18 months have been incredibly challenging for everyone.
“That the services have achieved revalidation is real testament to their hard work and commitment to ensuring the best possible start in life for babies across North Somerset.
“I also have to say a big thank you to the local mums who volunteer as peer supporters, helping support other mums with breastfeeding.
“During lockdowns, they’ve had to provide support virtually but this never affected their dedication to supporting and helping other new mums.”
North Somerset Council executive member for children’s service and lifelong learning Catherine Gibbons is the Labour Party ward councillor for Milton.
She said: “Breastfeeding matters because it protects babies against a range of illnesses including gastroenteritis and respiratory infections in infancy as well as asthma, cardiovascular disease and diabetes in later life.
“We also know that breastfeeding reduces the mother’s risk of some cancers – although mums might be more interested in hearing that once it is established it is easier, cheaper and less hassle than bottle feeding.
"But whichever way a mother chooses to feed her baby, she can be sure that she’ll be supported to form a strong loving relationship with her newborn – through having maximum skin to skin contact and understanding how her baby communicates with her and needs her to respond."
Sirona care & health North Somerset health visiting lead Amanda Yates said: “To receive a revalidation of this prestigious award is incredibly
gratifying, and reflects the commitment of both parents and staff alike to providing the children of North Somerset with the best start in life.
“It is rewarding to know that North Somerset families continue to benefit from our specialised infant feeding service. It is especially pleasing as parents are asked to take part in the assessment process and are giving such great feedback about us to UNICEF.”
“I’m very proud of our continued achievements that come from working in partnership with our valued peer supporters, local children’s centres and public health team.
“While we were all united in our commitment to providing support to mums throughout the COVID-19 pandemic, I am especially proud that the commitment of the health visiting team was noted during my time with the assessor.
“This award has truly highlighted the on-going hard work of our health visitors in promoting breastfeeding and supporting mums and their babies.
“We are committed to sustaining and build on this success, and are looking to work with our families and partners to ensure that North Somerset sustains award winning services that we can all be proud of.”
Sirona care & health director of nursing Mary Lewis said: “We are very pleased for our North Somerset health visitors and their partners in North Somerset Council, as this has truly highlighted their on-going dedication and commitment to our services, and most importantly, to children and families.
“This is a fantastic award which celebrates excellent practice in infant feeding support, the important work our health visitors, children’s centre staff, peer supporters and many others play in nurturing the development of parent-infant relationships, and it makes me so proud of our collective team to continue being accredited as a Gold Baby Friendly service.”
Nailsea and Backwell Children's Centre at Pound Lane provides information, family health and support services to young children and their families and carers in the Nailsea and Backwell area.
Contact manager Natalie Hawtin for further information by email
Leg Club keep exercising message
Although Nailsea District Leg Club does not have a date to re-commence clinics again at the Tithe Barn, intends to start meeting existing members on an informal, social basis for refreshments from mid-September.
Having not meet since March 2020 this will give an opportunity for volunteers and members alike to catch up.
Those who are currently eligible will be contacted directly, to be given details of how and when this will happen, so please wait for this information, it will come.
In the meantime, volunteers met during August to discuss how and when Leg Club will operate in the future.
We’re very proud of our volunteer team who are finalists in the Care & Support West 2021 Volunteer Award.
It is given in recognition of all those who work hard in very many different capacities around the area, and a few of our volunteers will be present at the awards ceremony at Ashton Grate Stadium on Saturday, October 9.
Fingers-crossed they may even bring home the ‘trophy’. They all deserve an accolade.
The final words as usual, are to keep up the exercise, prevention is better than cure and a fact to ponder on – the NHS spends £1.5m per hour on type 2 diabetes, which can be a result of poor diet and lack of exercise.
Time to talk about local stroke services
Nailsea People are being asked about the services for stroke patients in our area.
There is a public consultation on the proposed changes to stroke services across Bristol, North Somerset and South Gloucestershire running until Friday, September 3.
On Thursday, August 26, from noon-1.30pm an online Zoom event will be held to hear about the proposals, give feedback and for people to ask any questions.
To join in click HERE to get a free ticket.
You can read about what is being proposed here https://bnssghealthiertogether.org.uk/stroke-services/.
And there is a survey HERE for people to fill in.
A stroke can affect anyone, and so it is important that everyone in the region has the opportunity to have their say on the proposals.
Altrnatively email bnssg.strokeprogramme@nhs.net, call 0117 900 2583 or write to FREEPOST STROKE CONSULTATION.
HELPING HANDS: Saturday, August 28, 11am-2pm f.r.l.e.n.D.s Together which supports adults across North Somerset with invisible illnesses like mental health issues, loneliness and isolation is celebrating is second birthday with an open day, cake and tea/coffee, arts & crafts and much more at 65 High Street
Health walks in North Somerset are back
Pre-Covid, North Somerset Walking For Health scheme welcomed more than 300 regular walkers per week in and around Clevedon, Long Ashton, Nailsea, Portishead, Weston-super-Mare, Winscombe, Worle and Yatton.
At the moment they can only lead small groups of walkers but we are confident they will have enough leaders to cater for all those who wish to walk at this time.
Health walks will support you to get more active (at a pace that suits you), enable you to get to know your local area while making new friends.
Everybody is welome.
Walks are led by trained volunteer walk leaders who very much welcome you to join their groups. Leaders have completed Walking For Health training with many of them also first aid trained.
Walks vary in duration from 30 minutes up to an hour.
It welcomes walkers of all abilities and very much encourage those who have not exercised for some time to come and walk.
On your first walk you will be asked to complete a registration form and each time you walk you will be registered.
The leader will tell you about the route before the start of the walk - they try to avoid steep hills, stiles, lots of steps and very muddy/slippery surfaces.
Do be prepared for the odd hill and stile, grass, uneven surfaces and puddles after rain.
Please wear sensible shoes, preferably walking shoes or trainers, especially during the autumn and winter months.
Nailsea walks are every Monday from 10.30am onwards. No Booking required. Just turn up. Call Diane Bennett on 01275 810067 for more information.
The Golden Valley Health Walk is 2.5 miles long and starts from the Scotch Horn Leisure Centre car park.
All walkers that attend will be expected to adhere to health and safety guidance in relation to Covid-19.
Walk, run, ride charity success
Despite it being a challenging year Nailsea Charity Walks & Runs doubled its fundraising in 2021.
The event is now officially 10 years old.
From the beginning approximately £20k has been raised each year for very worthy local causes.
And for its anniversary more than £40k has been added making a grand total of a quarter of a million pounds plus!
Organising committee chairman Graham Hunt said: “Rotary Nailsea and Backwell would like to thank the people of North Somerset and Bristol for really getting behind this event in this its 10th year and helping to make it such a tremendous success.
"Those who took part on Sunday, June 13, created a great atmosphere and to make it a really fun day.”
Two records were smashed in the 2021 event which included for the first time three bike routes.
478 people registered to take part either by walking, running or riding one of the three routes of 5k, 10k or 20k or by riding one of the new cycle routes of 25k, 50k, or 100k.
Doing a ton was a very successful innovation which is here to stay, added Graham.
Many of the participants raised money for their favourite causes
and helped to generate a magnificent record-breaking £40 grand.
Most people took part on the Sunday which turned out to be one of the hottest days of an extremely hot month while more than 100 chose to complete their challenge in the days up until the end of July.
Rotarian Bob Keightley said: "As some of the money goes directly tocharities we don’t know exactly how much is raised.
"We do know the minimum is £40,000 but the truth is that total could reach £50,000 or more.”
The achievement is all the more remarkable in the midst of a global
pandemic but Rotary feel they have benefited by people’s
heightened sense of sympathy and generosity towards charities in
these difficult, he added.
The introduction of the bike rides and slightly changed routes were also credited to the success.
Big thanks and praise go to the back stage crew for the organisating and admin as well as the brilliant maps, route descriptions and signage.
Save the date Sunday, June 19, 2022 for the 11th Nailsea Charity, Walks, Runs and Bikes.
ALL OUR YESTERDAYS: While Nailsea Town Council is making strides to created a fully signposted heritage trail around the town North Somerset Council produced this industrial heritage walk in its quarterly magazine. To download a pdf version click HERE.
Fingers-crossed clinic will open again soon
Many thanks to Nailsea & Backwell Rotary Club for organising the charity walk and cycle ride, which took place on Sunday, June 13, it turned out to be one of the hottest days of the year.
Thanks to the walkers and sponsors, our funds have been increased by nearly £1,000 though yet to be finalised.
Although still living in strange times, we’re moving ever closer to the time when Leg Club can safely re-open, much discussion and planning is taking place between the committee, nurses, volunteers, drivers, and other supporting organisations.
All with one aim in mind to set a date when we can re-open the door at the Tithe Barn for a Leg Club clinic.
It will probably have to operate on an appointment system to start with, rather than the previous method of a drop-in clinic, however no decision made at the time of writing.
Prior to opening, it is the intention to hold some small gatherings during August for volunteers to meet up again.
Nailsea International Bike Show is planned for Saturday and Sunday, September 11-12, at The Ring O’Bells, and if this should take place Leg Club will have a stand to give advice on prevention of leg issues, which can be a problem to those who enjoy motor biking.
SUNDAY STROLL: Walking on sunshine
For those members who are having treatment either at their relevant surgery or at home, please do continue with this until you have instructions from your nurse/doctor to the contrary, this is most important.
As ever keep up the exercise and fresh air, as much as possible.
Walking, running, riding
for Nailsea District Leg Club
Nailsea & Backwell Rotary Club is organising the ninth annual fundraising walk on Sunday, June 13, and this year have added not only a bike route, but also a route to run and as ever Leg Club volunteers will be taking part.
We’re very grateful to the Rotarians for the work they undertake to put this together, as it constitutes one of our main fundraising events and enables us to keep going, and of course is open to many charities in the area, who benefit too.
Please help Leg Club raise money by donating directly to our Just Giving fundraising page HERE..
JustGiving sends your donation straight to Rotary Nailsea & Backwell and automatically reclaims Gift Aid if you are a UK taxpayer, so your donation is worth even more.
While still uncertain at the time of writing when we can re-open, we know that members and volunteers alike are looking forward to that day.
The format may inevitably change a little, and there will be those who are unable to return for whatever reason.
The Wednesday morning Leg Club session is a very happy and social place to be, and we’d be pleased to hear from anyone who’d like to join as a volunteer, maybe helping to set up and then make tea/coffee and chat, maybe as a driver to act as a taxi for members to and from the Tithe Barn, or if you have nursing experience, as nurse support.
For more information contact Sandy Riley 01275 853547.
Express Workshops have reopened! Wellness coach Rhian Knight can't wait to see you for your in-person Wellness Check-in. Works for weight loss, works for wellness, works for you! Tell us about your weight loss and wellness goals and we will work out the plan that's best for you - whether that's just using our award winning app, attending workshops for additional accountability, or accessing D360 coaches in our app to guide you to success. Sign-up for Digital + Workshop here: www.weightwatchers.com/uk. Celebrity weight watcher James Corben uses this method of watching his weight!
CAFE CONNECT: Your Cancer Cafe will be open next on Thursday afternoon, June 17 for anyone affected by cancer at No 65, High Street, Nailsea. The big room will be open again for art activities, tombola and tea, coffee and cake but the group will be ensuring that they are Covid secure by asking all visitors to wear face masks, use hand sanitisers and keeping to tables no more than four. They are also asking for volunteers to bake cakes or offer a complimentary therapy. Open from 2-4pm. Founder and organiser Jo Hopkinson said: "We are very excited about the road map back to some new normality but ask that if anyone has symptoms of Covid to please stay away to protect our most vulnerable."
FIRST AID: Infinite Training Solutions Ltd has teamed up with Nailsea & Backwell RFC to offer one day first aid courses. These are open to Nailsea people and those living/working in the wider North Somerset area especially the business community. Discounts for block bookings. CEO Simon Brake said: "We are running multiple courses on dates up to the end of the year." For further details or to book go to ITS Facebook page or online here https://www.infinitetraining.co.uk/first-aid-courses/
CAFE CONNECT: Your Cancer Cafe will be open next on Thursday afternoon, May 20, for anyone affected by cancer at No 65, High Street, Nailsea. With restrictions lifting it is hoped to serve big cake, tea and coffee and offer arts & crafts activities. From 2-4pm the cafe will be ensuring its a safe place by asking visitors to wear face masks, use hand sanitiser and by keeping to table groups to not more than four people. Founder and organiser Jo Hopkinson said: "We are very excited about the road map back to some new normality but ask that if anyone has symptoms of Covid to please stay away to protect our most vulnerable."chat with others in a similar situation. We look forward to seeing you and hopefully soon we will be back to our normal group with arts and crafts and other activities.
May is national walking month and Go4Life want to highlight the many walking opportunities here in North Somerset to encourage more to walk more often.
We also want to celebrate what walking has brought to many lives during the pandemic to hopefully inspire others to start or to continue walking.
Being active is more important than ever for both our physical and mental wellbeing.
Whilefollowing the recommended guidelines we want to encourage families and friends to re-connect and enjoy National Walking Month together.
See what is happening and how you can get involved:
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Walking Cafes – visit a local cafe and pick up a walking route
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Walk A Mile A Day In May – challenge yourself
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Where to Walk in North Somerset – lots of walking routes available from 1-4 miles
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Walking groups in North Somerset
Take our quick questionnaire to tell us what you would like to see happening to help support you walk more.
You could win one of two shopping vouchers,
Follow our social media channels throughout May for lots more information on walking. On Facebook it is Go4LifeNS and Twitter it is NSHealthTrainer
Read more HERE.
Nailsea Leg Club May
Longer days and better weather are definitely here, and even though it’s over a year since Leg Club held the last drop-in clinic, the committee, who meet regularly, are confident that it will be able to re-start when safe to do so. The staff of Tyntesfield Medical Group are very supportive and keen for this to happen too, so when it does there will be cause for celebration for many reasons, rest assured the news will get out there.
We’re looking forward to welcoming back members, nurses, and volunteers, without whom the Leg Club would not be able to function. New volunteers and volunteer drivers will be very welcome, more on this next month so please give this some thought.
In the meantime exercise remains important and if walking, cycling or running are not for you, then gardens are needing attention.
Getting out into the fresh air and exposure to daylight boosts well-being, vitamin D contained in sunlight helps boost quantity and quality of sleep, and exposure to natural daylight helps to set the body’s internal clock.
With summer on its way, gardens will come into their own and provide a safe haven for relaxation and enjoyment. What’s not to like about any of that?
Nailsea knitters needed by Age UK Somerset
Knitters with ‘wool power’ needed in Somerset and North Somerset for the Big Knit supported by drink company innocent.
The Big Knit campaign has returned and Age UK Somerset is calling on knitters and crocheters to get their knitting needles out to help raise urgent funds for the older people most in need.
The online knitting patterns for the six exciting new hat designs for this year include a rainbow, rabbit, cupcake, pom pom, fox and peacock.
This may appeal to the Nailsea people who have been leaving random acts of kindness around the town in the knitted shapes and animals?
This is the 18th year that innocent has been running the Big Knit in partnership with Age UK Somerset and woolly warriors are needed again this year to craft some little hats to sit on innocent smoothie bottles.
For each little be-hatted smoothie sold, Age UK Somerset receives 25p, which will help the Charity make a big difference to the lives of older people.
With many of us not yet back in full swing now is a great opportunity for stitching superstars to get crafting, or for knitting newbies to grab some needles and give it a whirl.
The pandemic has had a huge impact on older people over the past year so Age UK Somerset is in need of these little hats more than ever to help raise funds for its vital services.
Age UK Somerset chief executive Phil Dolan said: “We need the people of Somerset and North Somerset to join us and help knit as many miniature hats as possible to help us hit our 15,000 hats target.
“It’s been a challenging time for everyone, but this is a really fun campaign to get involved in and it’s a great activity to do whatever the weather.
“The money raised from these little hats will make a big difference to the lives of older people in our area, many of whom have been badly affected by the pandemic.
“Every hat knitted will help to fund our hugely important services, including a new Active Befriending service we are hoping to start soon.”
innocent head of brand Katie Simpson said: "We’re delighted to be working with Age UK on the Big Knit once again.
“After a hard year, we want to make this campaign as big as possible so we can help more older people than ever.“We’re incredibly grateful to all the heroic volunteers helping us get there”
For more information on The Big Knit contact Age UK Somerset on 01823 345610 or visit www.tinyurl.com/ageuksomersetbigknit where you can also find the knitting patterns. Please send completed hats to Age UK Somerset, Ash House, Cook Way, Taunton, Somerset, TA2 6BJ.
Hats will go on sale in February 2022.
The appeal on Nailsea People Facebook page reached nearly 4,000.
Patricia Adams added a photo in a comment box and said: "Here are my little hats from a few years ago, nothing fancy but a great way to use up all those tail ends of wool - and for a good cause."
SUN SALUTATION: Park Yoga is coming to Millennium Park, Nailsea this summer. Offering FREE weekly yoga sessions every Sunday morning from May to end of August 9.30-10.390am. Everyone is invited and all abilities welcome. If you are looking to experience yoga for the first time, try a new class or just want to enjoy the natural surrounds then we would love to see you there. Just bring your mat if you have one, some water and become part of something great. Starting from Sunday, May 9, to pre-register for Park Yoga Nailsea go to www.parkyoga.co/nailsea.
Head to toe
Somerset Age UK which covers North Somerset and Nailsea has added up some outstanding stats during the Covid-19 pandemic.
The older people’s charity has during the past year continued working to keep older people safe and comfortable.
From head to toe with phone calls and help with information the they have answered 1,453 requests for toenail clippings alone.
The online exercise had 2,787 people signing in for the stretch sessions.
A new friendly phone calls service was created to offer a friendly chat for those feeling isolated and alone.
With 2,190 calls taking place, each lasting an average of 45 minutes, this would equate to more than 3,500 episodes of BBC Points West.
Its website was visited by 31,961 new visitors.
During this time, they have also helped 300 per cent more older people across Somerset and North Somerset through their Information and advice helpline, answering questions on a wide variety of topics such as how to get food and medicines delivered to doing benefit assessment checks for those who may have been struggling financially.
If you need help from the charity or would like to know more about the services they offer:
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call 01823 345610;
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email info@ageuksomerset.org.uk; or
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visit its website www.ageuksomerset.org.uk .
Age UK Somerset is an independent local charity dedicated to making later life better for the older people of Somerset and North Somerset through providing information, support and services.
It also has a Facebook page and it on Twitter.
This Thursday, April 15, Your Cancer Cafe will be open for one to one support for anyone affected by cancer. No 65 High Street, Nailsea. 2-4pm.
Cake, tea and coffee and a safe place to chat with others in a similar situation.
We look forward to seeing you and hopefully soon we will be back to our normal group with arts and crafts and other activities.
Back on third Thursday of month with sensible restrictions in afternoons your Cancer Cafe was founded by town councillor Jo Hopkinson.
Go to its Facebook page, call 0789 480 7268 or email cancercafe@mail.co.uk for more information.
Your Cancer Cafe Thursday afternoon
Tesco is a friend indeed
F.r.I.e.n.D.s. Together is delighted to announce it has bagged £1,000 from Tesco Bags of Help community grant scheme.
F.r.I.e.n.D.s Together is a support group which meets at 65 High Street, Nailsea, on Mondays 11am-2pm for crafts and tea or coffee.
The group for those living with Invisible Illnesses/disabilities.
It is run by Luanne Gibbons who said: "Mental Health is so important so please join our lovely group, those who suffer with feelings of loneliness and isolation, please, please don’t suffer on your own.
"Please join us for support and friendship."
Founded in August 2019 you can find more information online at www.f2g.org.uk, its Facebook page, call Luanne on 0794 456 4405 or email luanne@f2g.org.uk.
Bags of Help is run in partnership with community charity Groundwork, and sees grants awarded to thousands of local community projects every year.
Since launching in 2015, Bags of Help has provided more than £68 million to almost 30,000 local community projects across England.
Tesco colleagues have come together virtually up and down the country to vote and it can now be revealed F.r.I.e.n.D.s Together has been awarded £1,000.
With voting not currently running in stores, Tesco colleagues have worked together to decide which projects working to support the mental health of their communities should be awarded a grant of £1,000.
Tesco head of community Claire de Silva said: “In what has been an extremely tough year, we’ve been able to make additional grants available to charities and community groups providing support for mental health and we’re looking forward to seeing the difference these projects make.
"Our community grant scheme contributes funds to community projects up and down the country and whilst our customers have not been able to vote in this round, we’ve been delighted by the number of colleagues who have come together to choose projects in their local areas.”
Groundwork national chief executive, Graham Duxbury said: “We know that one of the consequences of the pandemic is a significant increase in people experiencing mental health problems.
"We also know that many community organisations manage projects and deliver services that make a huge difference to our wellbeing – connecting us to nature, connecting people to each other and connecting the most isolated and vulnerable to specialist support.
"We're delighted that the grants we’re distributing make these vital connections possible.”
Funding is available to community groups and charities looking to fund local projects that bring benefits to communities. To find out more visit www.tesco.com/bagsofhelp.
CANCER CAFE UPDATE: Your Cancer Cafe is meeting on Thursday, April 15, 2-4pm at 65 High Street. Founder Jo Hopkinson is celebrating her birthday on that date so there will be lots of cake. Covid-19 precautions will still be in place as the group move towards 'normal' service. The meetings are friendly and welcoming and talking to others in a similar situation is good support if you are diagnosed with cancer, currently undergoing treatment or have previously had treatment for cancer. Everyone is welcome to join the group.
HEALTH HUB: Nailsea Town Council high street health hub is re-opening soon. Coordinated by development manager Ian Morrell it has posted on its Facebook page that 'we're excited to be welcoming back friends from mental health and wellbeing support groups to No 65 very soon.' In line with the Government Road Map, groups of up to 15 people can meet together for therapy or support in our building. Doors will be opening, with social distancing measures in place, from Monday, March 29.. If you are a group in North Somerset that need a welcoming and safe place to meet, please get in touch with Trudy Hollows on 0795 136 7703 or email: trudy@nailseatowncouncil.gov.uk
Back on third Thursday of month with sensible restrictions in afternoons at 65 High Street. Your Cancer Cafe was founded by town councillor Jo Hopkinson. Go to its Facebook page, call 0789 480 7268 or email cancercafe@mail.co.uk for more information.
Male bonding with Locker Room book
Sean Beacham is joining Prince Harry and Roman Kemp to speak out about men's mental health.
Sean grew up in Nailsea and is currently back here with his parents during this lockdown.
To encourage males to keep a record of their darker moments he has devised a journal called The Locker Room which he sells for £14.99.
He said: "As a man, we can fall into many modern traps that affect our mental health without realising it.
"I am passionate about men's mental health and have created this journal to engage men in thinking about their mental health.
"To find out more go and order go to my website at www.lockerroomjournal.co.uk."
Sean has also set up a Facebook support group called Man Thoughts as an online forum for men to talk about their highs and lows and several classmates from his Nailsea schooldays have already signed up..
Sean said: "It may sound strange, but I'm very much about getting men who haven't had mental health issues talking about mental health in the hope that it stops them from developing them later down the line.
"Lockdowns have shown us just how quickly mental health can take a turn if not looked after.
"For example, the after-work Friday beers that end with you in your mate’s kitchen at 4am doing who-knows-what followed by. the Sunday dread, checking an already squeezed bank balance."
Footie fan Sean, is 26 years old and usually lives in London.
He has a girlfriend called Monica and adds: "I’m into sports but pretty shocking at playing most of them so I spend my time in the gym doing bicep curls."
With men three times more likely to commit suicide than women Sean believes it is time men started taking their mental health seriously.
Nailsea District Leg Club March 2021
We are always being told that exercise is good for us!
But does the term exercise conjure up visions of jogging, pumping iron or cycling for miles?
Nailsea District Leg Club is encouraging everyone to join in The 21 Challenge - Movemnet For All.
Of course, lots of people really enjoy doing those things but it’s not for everybody.
What is clear though is that we all need to keep moving, not only to help maintain healthy legs but for our general health and wellbeing.
Well, have you thought about doing short bursts of activity such as:
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Lifting your legs one at a time whilst sitting on the sofa - start with 5 times each;
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Using the bottom of the stairs as a step machine - up and down 20 times should do it;
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Walking round the garden as many times as you can manage in 10 minutes; or
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Anything that takes your fancy
Why not take part in the 21 Challenge?
Do an activity for either 21 seconds or 21 times and get someone to video it on their phone.
Email it and show the world that it’s easy to do something to keep that circulation going and your leg muscles pumping!
It will be added to all the others that are received and shown during Vein Week, an International Online conference to raise awareness of venous disease.
What have you go to lose?
You have SO much to gain!
The information is contained in the ‘poster’ and there is no fund raising involved.
ONLINE CHAT: Your Cancer Cafe which in 'normal' times meets at 65 High Street is hosting Zoom meeting at 2pm on Thursday, February 18. Here are the invitation coordinates from Joanne Hopkinson.
httpszoom.usj96853939549...
Meeting ID 968 5393 9549
Passcode 673001
Nailsea District Leg Club February news
The Nailsea & Backwell Rotary Club Walk held on a glorious day in October, has raised in excess of £730 for our funds.
Even though this took place a while ago we appreciate the amazing effort, and thanks to those who walked, and many thanks to the Rotarians who organised the event again.
We’re really hoping that the event already planned for 2021, will take place under normal circumstances.
See the What’s On page for more information HERE.
I recently read the following words ‘Every organ in your body is connected to the one under your hat’.
Hopefully this doesn’t take much working out, therefore if the brain is functioning it helps the rest of the body to function!
After the dark winter days, it’s easy to become ‘couch potatoes’ and taking exercise can become mind over matter.
The writer recently passed on the information in this monthly article that the brain needs movement of the spine in order to work efficiently.
At Leg Club exercise is something that is promoted for many reasons, not just healthy legs, it is one of the ways to promote self-care.
Keep up the exercise to maintain health and well-being, not just healthy legs and with the promise of spring not far off, hope of a
happier and more sociable 2021, and the return of Leg Club on Wednesdays.
We WILL be back as soon as safe to do so and will let everyone know as and when this happens.
Judith Brown
Nailsea District Leg Club January news
Most importantly a very happy New Year to everyone, we’re all hoping that 2021 will bring the vaccine results and normality that is craved, though we are very aware that patience and care must continue.
With days showing signs of lengthening and excesses of Christmas behind us, now is the time to start thinking about more exercise again. It’s been said so many times that moving is vitally important to keep healthy both mentally and physically. The weather might be on the cool side, but sunlight and fresh air, even if only for a short time, are so very beneficial, don’t let cabin fever and lethargy set in. There are lots of online exercise classes or local walks to follow, of which there are abundance in this area.
Sadly two of our wonderful volunteer drivers Keith and Diane Stevens, who recently moved. But thanks to a successful garage sale of household items they no longer required and the generous donations from volunteers and supporters who found some great bargains, our funds have benefitted to the tune of £375. We thank them for such a generous and inventive idea. We wish them many happy years in their new home. This does mean we will be looking for more volunteer drivers as and when we re-open, but news of the drop-in clinic re-opening will be publicised as soon as it is safe to do so, rest assured we will definitely be back!
Judith Brown
